Blokes Lounge Inc.
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Bowel Cancer info session

Monday 18 March

Liz Rashid, from the Queensland Bowel Cancer Screening program, gave an enlightening talk on the risk, symptoms and - most importantly - prevention of bowel cancer. Liz left some brochures which are available to those who couldn't make it but, in summary:

One in 12 Australians will develop bowel cancer by the age of 85. Most bowel cancers are a cancerous growth that develops on the bowel wall.

RISK FACTORS

The risk of developing bowel cancer increases if you are.
Over 50 years old.
Have a family history of bowel cancer
Have a unhealthy lifestyle lack of exercise, poor diet.
Are obese or overweight.
High level of alcohol consumption or smoke.

SYMPTOMS

Bleeding from the bowel
Changes to normal bowel habits eg constipation, diarrhoea, rapid weight loss
Cramping or abdominal pain.
Weakness or tiredness

PREVENTION

Maintain a healthy body weight
Exercise every day for 30mins
Eat a varied diet of high fibre and low fats
Limit alcohol and quit smoking
Participate in the Bowel cancer screening program

For more information: health.qld.gov.au/bowelcancer
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  • Blokes Lounge
    • Why a Bloke's Lounge?
    • Vision & values
    • Who's who
    • What the Lounge means to me >
      • IT'S A FUN AND FRIENDLY PLACE - Mick Gannaway
      • Ageing gracefully - Ian Begaud
    • Foundation members
    • VALE
    • GALLERY >
      • 2020
      • 2019
      • 2018 >
        • Rollo's 80th Birthday
      • 2017
      • 2016
      • 2014-15 >
        • XMAS IN JULY
      • 2013-14
      • 2012-13
    • QUOTABLE QUOTES >
      • QUOTES 2019
      • QUOTES 2018
      • QUOTES 2017
      • Quotes 2016
      • Quotes 2015
  • ACTIVITIES & VENUES
    • Activities
    • Interests and skills
  • News/other stuff
    • You and Your Prostate
    • Early detection saves lives
    • 2018 Commonwealth Games
    • Brrm Brrm - Bloke's cars
    • Marathon Man 2
    • SIX BEST DOCTORS
    • Beer blokes
    • Poetry >
      • The Names of the Game
      • THE TOUGHS
      • THE PUFFS
      • GOF Golf
      • TORTOISE TABLE
      • BLOKES ON BIKES
      • Meanderthals
      • Darts for Old Farts
      • TEAM TORTOISE
      • Dehli belly
      • Security Guard
    • On ya bike, Mal!
    • Rollo Meyers Park
    • Marathon Man
    • Vitamin F
    • Mental wellbeing
    • Avoiding midlife crisis
    • Signs of a stroke
    • DARTS >
      • BULLSEYE CLUB
    • FISHING NEWS >
      • Piscatorial ponderings
    • Volunteering
    • Older news >
      • Fishing fees - open letter to MPs
      • Men's Health Week June 15-21
      • Helping the homeless
      • Brewery tour a bottler
      • Probing for members
      • Forging a future
      • GC Snrs Regional Roundtable
      • Bali bombing survivor an inspiration
      • Mental health & older fellas
      • Laughs & Chuckles
      • GC SportinG Hall of Fame
      • Superannuation update
      • Bowel cancer info session
      • Poetry in Paradise
      • Centrelink support for seniors
      • eBooks and library services
      • Aged care session
  • USEFUL STUFF
  • Contact Us
  • Help & advice